Hello everyone! May all of you have a great day today. What can I do to be a positive person? When we think of the word positive, most of us probably think happy. However, happiness isn’t the only type of positivity. There are many ways to be more positive in our life, even when us experiencing sadness, anger, or challenges.
Firstly, accept where you are. I can’t change the way I think if I can’t identify the problem. Accepting that I have negative thoughts and feelings, and that I don’t enjoy how I currently responding to them, can help myself begin the process of change.
After that, make a goals. Goals give us a more positive outlook on life. Research has shown that setting a realistic goal can make I feel immediately more confident and boost your self-efficacy, even if I don’t achieve the goal right away. Setting goals that are personally meaningful to you and align with your values will help you achieve them and move forward in your life.







